Preventing Suicide

Suicide warning signs are not always obvious. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

Talking or writing about suicide. Making statements such as, “I’m ready to end it”, “I wish I was dead”, or “I am just so tired of life”.
Buying weapons such as guns or knives, or stockpiling pills
Withdrawing from social contact
Severe mood swings
Thinking constantly about death, dying or violence
Depression or a sense of hopelessness
Increased use of alcohol or drugs
Changing normal routine, including eating and sleeping patterns
Doing risky or self-destructive things, such as driving recklessly
Giving away belongings or getting affairs in order
Saying final goodbyes to people
Personality changes, such as an outgoing person becoming withdrawn, or a well-behaved person suddenly acting rebellious

Stress over school, relationships, career, future
Previous suicide attempts — nearly half of teens who commit suicide had made previous attempts
Family history of abuse, suicide or violence
A recent loss such as a death, break-up or parents’ divorce
Being bullied or being a bully; including cyberbullying
An estimated 75-90% of adolescent suicide deaths are associated with mental illness
LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer) individuals are 4 times more likely to attempt suicide in comparison to their peers who identify as heterosexual and/or cisgender.

Learn more, including warning signs that are specific to teens and older adults at Know the Signs: www.suicideispreventable.org/find-the-words

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NAMI Mendocino offers educational resources and monthly support groups:

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If you or someone you care about is in crisis, call the following numbers for help:

Mendocino County Resources

Behavioral Health Recovery Services
Mental Health Plan Access Line: 1-800-555-5906
Warm Line: 1-833-955-2510
24/7 Toll Free Crisis Line: 1-855-838-0404

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Adapted from Ventura County Behavioral Health / www.venturacountyresponds.org